In 2018, 62 percent of people who sought out massage therapy did so for health or medical reasons. That proves that the industry is just as important for healthy bodies as it is for relaxation.
There are many kinds of massage and lymphatic drainage massage is one of them. Unlike other methods, this one is designed specifically to boost health and improve wellbeing.
In terms of therapeutic massage, lymphatic therapy goes beyond easing tight muscles and inducing relaxation. There’s a fair bit of science behind it, unlike many other health and beauty trends.
So, what is it and is it a good choice for you? Keep reading to find out.
What Is a Lymphatic Drainage Massage?
The focus of this method of massage is your lymphatic system, which is one component of your immune system. The goal is to balance circulation, immunity, and the fluids in your body.
As with other types of massage, it’s a form of myofascial release that focuses on specific points in the body. In this case, the points are those that affect the lymphatic system. It also eases muscle resistance and boosts circulation.
You may have heard of lymphatic massage as a way to detoxify your body and battle bloat. While it can certainly help with both of those things, there’s more to it than that.
The method was invented in the 1930s by Frenchman, Emil Vodder. It made its appearance in the United States in the 1970s and rapidly gained popularity as a way to boost the effects of body detox techniques.
However, it was created as a way to treat the symptoms of lymphedema. Today it’s used for both purposes.
Your lymphatic system works its best with the movement of the body. If you slow down or stop for any reason, it can make the entire system sluggish, which can have other health effects.
That’s where lymphatic drainage comes in. This type of massage mimics the body’s movements by stimulating the muscles. This aids in the removal of waste products from the body by boosting circulation.
Much like Swedish massage or deep tissue massage, lymphatic massage relies on specialized strokes and areas of pressure to help you reap the benefits. Check them out below.
As part of a treatment plan for lymphedema, lymphatic massage is an ideal addition. In fact, it’s one of the top reasons why the method became so popular after being invented by Vodder.
Lymphedema leads to swelling of the body, generally in the extremities. It’s caused when lymph fluid pools in your body’s tissues. It can be caused by injury, genetics, cancer, or surgery.
In many cases, individuals with lymphedema wear compression garments to control the swelling. However, the addition of lymphatic drainage can enhance the benefits.
Your immune system is responsible for fighting viruses, illness-causing bacteria, and other germs that can make you sick. When it’s not working properly, you’re more susceptible to whatever is going around.
On the other hand, when it’s working as it should, your immune system is better at battling the things in your environment that can make you sick.
Lymphatic massage helps by boosting blood circulation. This helps keep white blood cells moving through your entire body. Since white blood cells are your body’s first line of defense, this can help ward off many illnesses.
One of the reasons why lymphatic massage has gained in popularity is that it may help you create muscle tone and definition. Many celebrities credit this type of massage for helping them get the body they want.
The idea is that as the body is manipulated through massage, the blood vessels open up, releasing blockages and boosting blood flow. The result is less bloating and swelling.
This in turn helps reveal muscles throughout the body. It’s important to note that lymphatic drainage isn’t a weight-loss method and won’t build muscle definition on its own.
A healthy exercise program should include cardio and weight training. It also needs PNF techniques, such as flexibility exercises that target specific muscles so you can set the stage for lymphatic massage.
When you have a healthy body, the massage can help drain the fluids that make you look puffy. As those fluids balance and drain, you can show off the toned muscles that exercise helps you create.
When your body is bloated, whether due to your diet or lack of physical activity, you don’t feel your best. Lymphatic massage can help by balancing those fluids and getting things moving inside your body.
While it’s not a replacement for a nutritious diet, it can certainly help you boost fluid movement through your digestive system so that it can do a better job of eliminating liquid and solid waste from your body.
Getting a Lymphatic Massage
If you choose a salon or massage parlor for lymphatic drainage, make sure you find one that offers reputable services from trained professionals.
We offer a wide range of such services, including the innovative lypossage method of lymphatic drainage. Not only will it help create an ideal fluid balance in your body, but it also has beauty benefits.
Our method helps boost circulation, which can reduce the appearance of cellulite, especially on the thighs and buttocks.
A professional lymphatic massage is a wonderful choice as it feels good, but also boosts your health. However, you can also stimulate your lymphatic system from the comfort of your own home.
You can buy massage tools to aid in the process, but you don’t have to have them. Be sure you are relaxed and find a comfortable place to sit with your legs crossed.
Massage your neck, armpits, stomach, and legs, using gentle pressure in each area. It shouldn’t hurt. If you feel pain, stop and talk to a professional before continuing.
Now that you know how beneficial lymphatic drainage massage can be, it’s time to add it to your routine. Talk to your doctor if you have any health conditions before getting started.
After a session, you’ll notice that you feel lighter and your body looks firmer. Even if you don’t have lymphedema, lymphatic massage has a place in your healthy lifestyle.
Before you go, book an appointment today for your next massage. We can’t wait to see you.