Therapeutic massage has a wide range of both physical and mental benefits. We explain the need to know facts in this guide.
Feeling a little tense lately? Mind not as clear as you want it to be? If so, you should consider a therapeutic massage.
Therapeutic massage therapy offers up a number of health benefits, some of which are physical and some of which are mental. We’re going to discuss 7 of these amazing benefits in detail below. Here are the benefits of therapeutic massage.
1. Reduced Stress
Whether it’s from work, raising kids, relationship troubles, or otherwise, stress can consume your life, leaving you feeling dizzy and off-kilter. Left unchecked, stress can accumulate, resulting in burnout that prevents you from tending to necessary tasks. As such, you need to have a way to let stress go once in a while.
One such option for reducing stress is therapeutic massage. Massage helps by releasing feel-good chemicals (like serotonin and dopamine) in the body. It also offers up a chance to lay down and relax, a chance that can be difficult to come by in our busy modern world.
One study shows that a 10-minute massage can drastically reduce stress levels almost instantly. As such, it can spur you on to calmness and productivity throughout the rest of the day.
2. Looser Muscles and Joints
You’ve likely heard that massage helps to loosen up the body. Well, this isn’t just a turn of phrase. It’s actually the case; massage helps to loosen up the muscles and joints.
This provides a number of sub-benefits, including increased flexibility, greater range of motion, and even reduced pain. It certainly beats walking around stiff and achy all of the time.
So, if you spend all day sitting in an office, or if some regular physical activity causes your body to tighten up, give massage therapy a try. It will have you feeling loose, airy, and ready to take on the world.
3. Less Pain
Maybe you have a chronically bad back? Perhaps you hurt your shoulder while playing football? In any case, if you’re suffering from physical pain, you should know that massage therapy can help to reduce that pain.
Again, this has a lot to do with massage therapy’s ability to release feel-good chemicals in the body. As different areas of the body are massaged, serotonin and dopamine are released, essentially masking the physical pain that the patient is experiencing.
In addition, because massage helps to loosen up the muscles and joints, it removes pressure from pain points, allowing those points to heal without resistance.
Plus, let’s just be honest: massages feel good. And what better way to counteract feeling bad than by feeling good?
4. Greater Blood Flow
Another of the physical benefits of therapeutic massage is greater blood flow. Massage will improve your circulation, thus improving the strength of your muscles, heart, and immune system.
How exactly does massage inspire greater blood flow? Well, when certain parts of the body are manipulated, oxygen and vital nutrients are distributed to the organs and muscles. This allows the organs and muscles to work at their max capacity, thus facilitating optimal blood flow.
So, if you want to improve your long-term health, start receiving massages on a regular basis. Over time, the positive results can be substantial.
5. A Calmer Aura
In the world that we live in, it can be difficult to remain calm. Between the daily rat race and the seemingly endless tragedies that assault our senses through TV and social media, many of us have turned into nervous wrecks. How could you possibly be at peace?
While it’s certainly difficult, there are ways. One of the best ways is to engage in massage therapy.
See, therapeutic massage is inherently relaxing. You lay on a table in a quiet room while a masseuse firmly yet gently rubs parts of your body. The physical feeling alone can be intoxicating.
But aside from that, massage therapy creates a chemical reaction in the brain. So, you’re not just experiencing the positive feelings of human-to-human contact, but you’re also experiencing the effects of serotonin and dopamine.
And when all of these things are working together to make you feel good, it’s almost impossible not to be calm. You’re almost sure to leave your appointment feeling safe, warm, and content.
6. Better Sleep
Another big benefit of therapeutic massage is that it helps you to sleep better. How could this be? It’s all about serotonin.
Therapeutic massage releases serotonin in the brain. This gives the body a calm and relaxed feeling. Because the body is calm and relaxed, it can more easily fall into rest.
So, if you struggle to fall asleep, or if you tend to wake up many times in the middle of the night, give therapeutic massage a shot. It could be just the solution you’re looking for.
7. An Improved Mood
You get up, get dressed, commute to work, spend a good 9 hours there, and then go home, only to do it again the next day. Unfortunately, there’s not always a lot of fun involved. And so, well, you’re not always in the best mood.
This is where therapeutic massage could be a big help. Therapeutic massage is guaranteed to release feel-good chemicals in the body. As such, it’s almost sure to improve your mood.
So, if you’re looking for a bit of respite from the daily grind, head to your local masseuse. You’ll be feeling great in no time.
Looking for a Therapeutic Massage in Allen TX?
As you can see, there are all sorts of benefits associated with therapeutic massage. By undergoing therapeutic massage on a regular basis, you will see improvements in both your physical and mental state. This will allow you to lead a much more fulfilling life overall.
Looking for therapeutic massage in Allen TX? All Therapeutic Massage has you covered.
Contact us now to schedule an appointment!