Getting a lymphatic drainage massage comes with many incredible advantages. Here are 5 lymphatic drainage benefits you should know.
The benefits of lymphatic drainage are well documented in sports medicine and rehabilitation but are there benefits for the common man? In this article, we’ll take a look at some of the key lymphatic drainage benefits that can be enjoyed by anyone.
We will also discuss how it helps improve your overall health. Keep reading for more information on this amazing type of massage.
What Is the Lymphatic System?
The lymphatic system is a network of tissues and organs. It helps rid the body of toxins, waste, and other unwanted materials. The lymph nodes are tiny bean-shaped organs that filter out these poisonous materials.
The lymphatic system also helps to transport immune cells around the body, which helps to fight infection and disease.
What Is a Lymphatic Drainage Massage?
Dr. Emil Vodder and his wife Dr. Estrid Vodder developed the lymphatic drainage massage technique in 1936. The massage stretches the skin to promote the movement of lymphatic fluid out of swollen limbs. This gentle, rhythmical technique helps reduce swelling after surgery or injury.
It promotes muscular contractions that drive waste products out of our bodies via bodily fluids, such as urine and feces. It helps bring back movement into the system. Lymphatic drainage massage uses pressure and strokes that follow the body’s lymphatic system. In order to experience maximum results, you must follow a specific sequence of movements.
This is not like your typical massage.
It is also helpful for people who suffer from lymphedema. This is a condition in which the lymphatic system is unable to drain fluid from the body properly. Vodders’ work has helped countless people find relief from pain and swelling.
Benefits of Lymphatic Drainage
Everybody loves a good massage for their relaxation properties but who knew a massage could have such powerful health benefits? Here are just a few benefits you can expect from a lymphatic massage.
1. Boosts Immunity
A lymphatic drainage massage helps to boost immunity by stimulating the lymphatic system and increasing the flow of lymph fluid. This is especially beneficial during cold and flu season when the risk of infection is higher.
A lymphatic drainage massage can also help to reduce swelling and improve circulation. As a result, it is an excellent way to keep the body healthy and functioning at its best.
2. Reduces Inflammation
Lymphatic drainage massages also help to reduce inflammation throughout the body. Inflammation is caused by the buildup of toxins, waste, and other unwanted materials in the body. This can lead to various health problems, including pain, stiffness, and fatigue.
Lymphatic drainage massages reduce inflammation by moving these materials out of the body and promoting the flow of lymph fluid.
3. Detoxifies the Body
Toxins can build up in the body over time and cause a range of health problems. The build-up of toxins can result in fatigue, brain fog, and digestive issues. Lymphatic drainage massage helps to detoxify the body by stimulating the lymphatic system and increasing the flow of lymph fluid.
This helps to move toxins and other unwanted materials out of the body, leaving you feeling refreshed and rejuvenated.
4. Helps with Digestion
The lymphatic system also plays an important part in digestion. Lymphatic drainage massage helps promote better gut health. It improves digestion, reduces bloating, and increases nutrient absorption.
In addition, lymphatic drainage massage also helps to reduce stress levels, which further improves gut health.
5. Relieves Stress
Massage is well-known for its stress-relieving properties, and lymphatic drainage massage is no exception. Stress is known to contribute to a number of health problems, including headaches, anxiety, and depression.
What Do Lymphatic Massages Treat?
Lymphatic drainage massage is utilized in sports medicine clinics, after breast cancer surgery, and to enhance the appearance of one’s skin. It’s used in a variety of applications including some of those mentioned below.
Lymphatic drainage massages reduce swelling and pain after a sports injury. The massage helps move lymph fluid out of the affected area, which reduces inflammation and promotes healing.
Lymphatic drainage massage is often recommended after breast cancer and other surgeries to help reduce swelling. The massage helps to move lymph fluid out of the surgical area, which can speed up the healing process.
Lymphatic drainage massage also helps to improve the appearance of the skin. The massage increases blood circulation and lymphatic flow. This reduces puffiness and gives the skin a more youthful appearance.
Assist in SAD Treatments
Lymphatic drainage massage is sometimes used as part of a treatment plan for substance abuse disorders. The massage helps to reduce stress and anxiety, which can trigger drug cravings. A lymphatic drainage massage helps to improve the function of the immune system, reducing the risk of relapse.
How Are Lymphatic Drainage Massages Done?
Lymphatic drainage massages are done in two parts. The first is clearing. This is the act of gently tapping your fingertips on the surface of your skin and is called “stroking.”
This step encourages lymphatic fluid to leave your tissues. It’s done by stroking the skin with the pads of your fingers in circular motions.
Next comes reabsorption. Lymphatic fluid is moved to lymph nodes in this step. Here, the toxins, waste, and other materials are filtered out of the fluid.
The clean fluid is then sent back into your bloodstream where it will be eliminated from your body.
Lymphatic Drainage Tips
Before you go get your lymphatic massage, there are some things you can do to prepare yourself. Following the tips below enhances your experience.
- Drink plenty of water before and after your massage to help flush toxins out of your system
- Avoid eating a heavy meal before your massage
- Wear loose, comfortable clothing to your massage so that your therapist can easily access the areas being worked on
- Avoid strenuous activity for 24 hours after your massage to give your body time to recover
- Be sure to consult with your doctor before booking a lymphatic drainage massage if you have any underlying health conditions
Are There Any Risks Associated With Lymphatic Drainage Massage?
Lymphatic drainage massages are safe for most people. However, there are a few risks that you should be aware of. If you have cancer, lymphedema, or a blood clotting disorder, you should not receive a lymphatic drainage massage.
If you are pregnant, consult with your doctor before booking a lymphatic drainage massage. If you have any open wounds, infections, or skin conditions, you should not receive a lymphatic drainage massage.
It is important to find a qualified and experienced therapist trained in lymphatic drainage massage techniques. A bad massage can do more harm than good. Be sure to drink plenty of water after your massage to help flush toxins out of your system.
Enjoy Lymphatic Drainage Benefits
Lymphatic drainage benefits are plentiful and not just for sports injuries. The massage can also help with post-surgery recovery, skin appearance, and SAD treatment plans. Be sure to find a qualified therapist and drink plenty of water afterward to enjoy the full benefits of the massage.
Allen Therapeutic Massage offers lymphatic drainage massages in Allen, Texas. Book an appointment now and benefits from over 20 years of experience performing healing and restorative lymphatic drainage massages.