Deep tissue massages can help you manage your neck pain. Read on for more information on the benefits of deep tissue massage.
Between 10% to 20% of adults experience neck pain currently. Neck pain might be minor in some cases, but in others, it can be so bad that it interferes with normal daily activities.
Unfortunately, living with neck pain is uncomfortable and painful. The good news is you can treat it with natural methods. One option is a deep tissue massage.
If you suffer from neck pain, you might wonder about the benefits of deep tissue massage for neck pain.
The good news is you’re in the right place. Keep reading to learn about the top seven amazing benefits of deep tissue massages for neck pain.
1. Improves Lymphatic Circulation
Your body has a lymphatic system, which serves numerous vital roles. This system primarily helps your body fight illnesses. When your body fights illnesses, the lymph nodes collect these invaders.
The lymph nodes trap toxins in your body, but these invaders need to exit the body. If they don’t, you’ll develop trigger spots on your body that hurt. Additionally, you’ll experience other derogatory results.
Therefore, your body needs to drain these areas, and deep tissue massages are helpful in this activity. In addition, deep tissue massages encourage lymphatic system circulation, helping your body release trapped toxins.
Releasing these toxins reduces the pain you experience and helps your neck find relief.
2. Loosens Tightened Muscles
When your neck hurts, it’s likely the result of tightened muscles. Of course, neck pain also occurs for other reasons. But tightened muscles are a leading cause.
As a result, loosening your tight neck muscles provides pain relief.
A deep tissue massage aims to loosen the tight muscles. A massage therapist can feel the areas in your back, neck, and shoulder blades, locating the problematic areas.
The therapist works these areas with deep strokes, pushes, and motions to loosen them. As they loosen, blood flow improves, and the lymphatic system drains.
You can also reap this benefit from a Swedish massage and other benefits. But a Swedish massage isn’t as effective at loosening tight muscles as it’s a gentler massage type.
3. Reduces Stress
Stress is a common problem many people battle. Some battle it every day, while others experience it occasionally.
Stress affects the mind, causing you to feel worried, anxious, or nervous. But do you realize that stress also affects the body?
Each time you experience stress, it affects your body in several ways. First, it causes tension in your body. This tension affects the muscles primarily, and it leads to pain.
Tension in your muscles causes them to tighten, and this is what leads to pain. Then, when you feel pain, it can lead to an increase in your stress level. Therefore, it’s a never-ending cycle.
A deep tissue massage reduces your stress level. It’s relaxing and targets the tension in your body. As a result, you might want to get regular massages as part of your pain management routine.
4. Improves Range of Motion
Neck pain can interfere with your range of motion, which refers to your movement. When you feel neck pain, try turning your head to the left and right. Do you feel pain when turning it one way or the other?
You likely feel pain, but you might also notice that you can’t turn your head very far one way or the other. If this is the case, your neck pain interferes with your range of motion.
Deep tissue massages relieve this problem by improving your range of motion. This occurs when you find relief from tightened muscles. As a result, you’ll notice that you can move your head more freely and with less pain.
5. Lowers Blood Pressure
Pain causes blood pressure to increase, while pain relief lowers blood pressure. If your blood pressure increases from your pain, your health is at risk.
High blood pressure leads to heart disease and stroke and many other problems. Therefore, you should address your neck pain quickly by scheduling a massage.
The techniques used during a deep tissue massage encourage blood flow to these areas. As a result, your blood flows easier and smoother.
6. Decreases Pain
One of the top benefits of deep tissue massages is the pain relief they offer. A deep tissue massage deeply penetrates your muscles and trigger spots. Thus, you might feel pain during the massage.
Some people enjoy the pain that comes with these massages, as they know it brings relief afterward. However, others prefer Swedish massages, as they’re not as rough.
The goal of a deep tissue massage is to work out the muscles. So while the muscles can hurt during the massage, they will feel better after the massage.
In fact, you’ll notice pain relief right away from a deep tissue massage. You’ll find long-term relief if you get deep tissue massages regularly. For example, you might get them every other week for several months.
7. Relaxes Your Body and Mind
Stress is a part of life you can’t completely eliminate, even with routine massages. However, you can take steps to reduce your stress. Massage therapy is a great option for reducing stress.
Therefore, one final perk is that massages relax your body, naturally relieving your pain and tension.
Additionally, massages relax your mind. When you lie down for a massage, you can forget about everything else in life. You can let your brain and body relax, and you’ll experience many benefits from this.
Reap the Benefits of Deep Tissue Massage
Are you struggling with chronic neck pain and looking for relief? Getting a deep tissue massage might be what you need. You’ll reap these benefits of deep tissue massage, but you’ll also enjoy it.
Deep tissue massages are one option, but you can also choose from other massage types.
Book an appointment here to reduce your pain and reap these benefits!