The Different Types of Massages and Their Benefits


February 24, 2023


Derrick Allen

From deep tissue to lymphatic, there are many different types of massages that target different areas of the body. Learn what they do here.

Did you know that the use of massage techniques for health purposes goes back over 3,000 years ago in ancient China?

Since then, these various techniques have been perfected in many different ways. This allows people to get the absolute most out of each massage session. If you haven’t had a massage in a while, then you owe it to yourself to schedule one, if not regular massages each week.

Are you wondering what kind of massage will suit your needs the best? Keep reading to learn all about the different types of massages and their benefits.

Deep Tissue Massage

Some people avoid deep tissue massages because they assume it will be too hard on their bodies. The truth is that deep tissue massages can be adapted to your needs and tolerability. That way, you won’t have to worry about being in pain the entire time.

Instead, a deep tissue massage can allow you to reach a level of relaxation you may not have known possible. The main purpose of this massage type is to help get rid of knots, sore spots, and other issues in the body. Be sure to let the massage therapist know what areas are most troubling for you so the professional can target them and give you newfound relief.

From general soreness and injuries to muscle imbalances and chronic muscle pain, a deep tissue massage may end up being exactly what you need.


Lypossage is a combination that involves the techniques of deep tissue massage and lymphatic massage. One of the main goals of this treatment is to reduce cellulite. Cellulite is a type of unsightly fat deposit under the skin that can appear on your arms, legs, buttocks, and belly.

Most people prefer to reduce cellulite because it makes the skin look lumpy and dimpled. It’s an unfortunate fact that cellulite is often difficult to get rid of. The good news is that Lypossage is one of the best massage-based treatments on the market for this kind of issue.

Best of all this massage is classified as non-invasive. That way, you can avoid going under the knife and dealing with post-surgical complications, for instance. Instead, Lypossage uses massage techniques to break up the cellulite so that it’s not as noticeable and creates a smoother skin appearance.

Since lymphatic stimulation is involved, you can also rest easy knowing that the lymphatic system has been kickstarted into doing its part. Not only will your cellulite reduce with this treatment but you’ll feel more energized and focused as a result of the lymphatic flow.

Swedish Massage

Whether you’re new to massages, in general, or you simply prefer a gentler touch, a Swedish massage may be just what the doctor ordered. This type of massage involves the full body and is also a great way at getting rid of knots.

The masseuse often alternates kneading and deep motions in the shape of a circle. Aside from this, they’ll also incorporate long strokes that go toward the client’s heart. Depending on your needs, they can also add in vibration, tapping, and even passive joint movements.

The average Swedish massage often lasts for about an hour to an hour and a half. It’s common to remove your clothes for this type of massage. You should feel free to undress to your comfort level.

Afterward, you’ll lay on a massage table with a sheet over your body.

Lymphatic Massage

Otherwise known as lymphatic drainage massage, the purpose of this massage type is to stimulate your lymphatic system. This will circulate your lymph fluids throughout your body and help remove toxins, too.

There is a wide range of health issues that lymphatic massages can help treat. These include fatigue, edema, arthritis, digestive issues, lymphedema, and even fibromyalgia. You don’t have to struggle with any of these particular problems to benefit from lymphatic massages.

However, there are some conditions that could prevent you from receiving this type of massage. For instance, you shouldn’t opt for lymphatic massages if you struggle with congestive heart failure, liver or kidney problems, or if you have any ongoing infections. It’s also not recommended for people who have a history of strokes.

Be sure to consult your doctor before scheduling this type of massage.

Prenatal Massage

Did you know that there were over 3.6 million births in 2021? If you’re expecting, then you might be wondering how you can get some relief until the bun is ready to come out of the oven. Many women experience all kinds of pain and swelling over the course of a pregnancy.

Instead of suffering through this process, you deserve to treat yourself and feel better as a whole. It can also make for a happier and healthier birth in the long run.

A prenatal massage is much like a Swedish massage. It’s designed for comfort and pain relief. With a prenatal massage, the massage therapist will make adjustments that can accommodate the pregnancy.

That way, you can leave your appointment feeling more refreshed and relaxed than ever. You’ll even experience better sleep as a result.

Are You Ready to Enjoy the Different Types of Massages?

Now that you’ve learned all about the different types of massages, you can reap their benefits and end up feeling as good as new. There’s nothing like a massage to make you feel both relaxed and energized in the best way possible. Why not schedule a massage with a friend or family member?

We can offer you and your loved ones a wide range of amazing massages, including Swedish massages, lymphatic massages, and therapeutic messages, among others. With over 20 years of experience, you can rest easy knowing you’re in good hands.

Feel free to book an appointment online.