The Hawaiians and Samoans have kept their secrets for rejuvation to themselves — until now. Indulge in a lomi lomi masssage for these refreshing benefits.
A 1-hour massage offers the equivalent benefits to your body as 7-8 hours of sleep. While there are many types of massages, a Lomi-Lomi massage is one of the most beneficial.
Not only does it focus on the body, but a Lomi Lomi massage also aims to improve the mind as well and is associated with Hawaiian spirituality and healing practices. If you’re interested in relaxing your body and improving physical wellness, you may want to consider getting a Lomi-Lomi massage.
Here’s what you should know about this secret rejuvenation massage that comes from Hawaiian and Samoan traditions.
What Is a Lomi Lomi Massage?
A Lomi-Lomi massage is a traditional massage that originates in Hawaii. The word “lomi” translates “to knead, to rub, or soothe” in Hawaiian and Samoan languages.
More than just a massage, Lomi-Lomi has been associated with Hawaiian healing arts and the spirituality of Hawaiian Huna philosophy. The origins of Lomi-Lomi are unclear but some think that it originated with the early Polynesians who settled on the island in ancient times.
A Lomi-Lomi massage may vary based on who is practicing it and traditional techniques are somewhat different than the techniques used by modern massage therapists.
Generally, Lomi-Lomi massage consists of broad, long strokes to relax the body. The massage will focus on the entire body and may target many areas at once. During this type of massage, a therapist will make these strokes with their thumbs, fingers, palms, elbows, and arms.
Oils that a massage therapist may use include macadamia, palm, and coconut oil. These oils will help to moisturize the skin and help the massage therapist make smooth strokes.
Lomi-Lomi massage is often tied to “energy work” and may be used to activate mana and improve spiritual connection. This is in addition to simply relaxing the body and improving your physical health and well-being.
Benefits of Lomi Lomi Massage
There are many benefits of Lomi-Lomi massage to those who choose to get one. While many of the benefits relate to the body, traditionally Lomi-Lomi massage also aims to help improve energy levels while releasing mental and spiritual blockages.
Here are some of the benefits that a Lomi-Lomi massage provides:
- Releases tension
- Rejuvenates the body and promotes overall health
- Reduces stress and instills a sense of peace and well-being
- Increases flexibility
- Improves range of motion
- Assists with blood flow and blood circulation
- Reduces blood pressure
- Reduces heart rate
- Removes waste and toxins
- Encourages better posture
- Promotes faster healing
- Increases vitality
- Improves the body’s immune response
With the benefits of this style of massage, a massage therapist aims to treat and heal a person in more ways than one. The massage works to give you a free and calm mind and body and helps you to release all types of blockages.
As a healing practice, a Lomi-Lomi massage is focused on relieving tension and stress in the body while improving health in a variety of different ways.
What to Expect During a Lomi Lomi Massage
Before getting a Lomi-Lomi Hawaiian massage, it can be helpful to know what to expect. Remember that every Lomi-Lomi massage is different and will change based on the massage therapist as well as the needs of the individual.
During a Lomi-Lomi massage, your massage therapist will take a holistic approach to heal and will work on connecting the body, mind, and spirit.
For a Lomi-Lomi massage, your body will typically be uncovered for the most part. They’ll work to massage your entire body at once rather than specific body parts.
At the beginning of the massage, you may be guided to take deep breaths to further your relaxation and prepare yourself. The massage starts with several moments of stillness, and a massage therapist may rest their hands lightly on your back for a short time before they begin.
The Lomi-Lomi massage will then begin and a massage therapist will make long, slow, sweeping strokes. A massage therapist may massage multiple areas of your body simultaneously. They’ll rhythmically massage various parts of the body at once and may use their thumbs, fingers, palms, arms, and elbows.
A massage therapist might also use oils including coconut oil, macadamia oil, or palm oil for moisturizing. Essential oils may also be used as aromatherapy to promote relaxation.
During the massage, you’ll begin to feel at ease quickly and will enter a deep sense of relaxation.
What to Expect After Your Massage
Once your massage is over, you’ll likely feel a great sense of calm in the body and mind and this will last for a while after the massage is over.
After the massage, you may simply choose to relax into the sense of calm that you feel. It can be a good idea to spend some time resting after the massage is complete to further soak in the relaxation and allow yourself to feel connected to your body.
When you’re ready to return to your day, you may wish to take a shower. This will allow you to wash off the oils that were used during the massage.
Ready to Book an Appointment?
While some versions of a Lomi Lomi massage will be similar to a Swedish massage, this Hawaiian form of healing offers a very unique experience.
A Lomi-Lomi massage will give you a deep sense of relaxation and can promote wellness in the entire body. The massage provides a variety of benefits and will help provide relaxation both mentally and physically.
Are you interested in getting a Lomi-Lomi massage? Contact us today to set up your appointment.